Be Well

Sights and Sounds

Welcome to my blog! Check back frequently to see what I am currently reading (and recommend that you read, too) and the podcasts I’m listening to.

Ten Sessions

Getting trained in and utilizing CPT has transformed me and my practice. This is a great podcast- highlighting the model and the process.

There is a disclaimer at the beginning of the podcast, however, I would be remiss not to mention that this podcast contains details of sexual assault and listening could be activating if you have experienced trauma.

If you would like to learn more about CPT or my approach, let's connect